Best Chairs For Lower Back And Hip Pain

5 Best Chairs For Lower Back And Hip Pain

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If you work in an office, you probably spend prolonged periods of time sitting down. What you may not yet realize is how dangerous a poor chair can be. A bad office chair can cause more damage to your health than you can imagine, leading to lower back and hip pain.

The good news is that there are many ergonomically designed chairs for lower back and hip pain that can help reduce unnecessary pressure on your spinal cord. But with so many available options, finding a good chair for your office can be a nightmare. To make your life easier, we have created this article to help you find the best chair for lower back and hip pain. Because we don’t want your spine to suffer, here is a list of our top five picks.

Best Office Mesh Computer Chair with Lumbar Support

Best Office Mesh Computer Chair with Lumbar SupportIf you are looking for long-lasting comfort and reduced back pain, BestOffice is there to help! Their mesh computer chair has an adjustable height and a locking mechanism that keeps your back in the perfect position. You will also be surprised by the low price of this chair.

A chair like this can prevent your back from losing its natural curve whilst you are working or gaming. And unlike traditional static office chairs, this one has a metal base that allows you to rotate 360 degrees. This means that you have total freedom to decide how you want to sit. It’s also a great feature if you want to travel smoothly from your desk to one of your colleague’s. And here’s something great! You can slide up to 100000 times (although you probably don’t want to count this).

Equipped with a breathable mesh back, this chair keeps you cool even in highly pressured environments. And for an extra layer of comfort, you also get a padded seat and an ergonomic armrest.

This chair is extremely easy to assemble if you follow the instructions that come with it. You just need to firmly tight a few screws and you’re done!


  • Product Dimension: 22.2 x 20.2 x 10.2 inches
  • Item weight: 20 pounds
  • Max weight recommendation: 250 lbs
  • All components included
  • Includes tension control
  • Breathable mesh nylon back
  • 360-degree swivel wheel


  • Durable and adjustable
  • Budget-friendly
  • Easy to assemble
  • Extremely light
  • Breathable mesh back that keeps you cool
  • Built-in lumbar support to prevent any type of back pain


  • No back and forth arm movement
  • No headrest options


Duramont Ergonomic Adjustable Office Chair

Duramont Ergonomic Adjustable Office ChairDo you feel any pain in your back or are you scared of developing spine issues? Duramont’s got you covered! Their ergonomic adjustable office chair is extremely comfortable and great for your posture.

With so many adjustable features, it’s hard not to find a good position! From the headrest and armrest to the lumbar support and the seat height, you can move and adjust everything!

As this chair comes with a breathable mesh, you can sit down for prolonged periods of time without getting too hot. Say goodbye to sweaty backs!

Your spine should not be forced to stay in the same position all day long. This is why, with this chair, you get a great recline feature that lets you tilt and swivel. Your body posture will finally be correct!

And the best part of this chair? The soft cushion padded seat! It might not make you wish you could stay longer at your workplace, and you will certainly feel more comfortable.

Finally, installing a chair could not be easier. If you follow the simple step-by-step guide, you can put this chair together in only a few minutes. Having done that, you can then try to find your favorite ergonomic position that makes you feel the most comfortable and productive.


  • Product Dimension: 29.2 x 25.9 x 12.9 inches
  • Item weight: 44.6 pounds
  • Max weight recommendation: 330 lbs
  • Breathable mesh back
  • 360-degree rollerblade caster wheels
  • Recline feature
  • Adjustable lumbar support


  • Arm and headrests for a better comfort
  • Lumbar support to prevent any forms of pain
  • High-quality materials that keep you cool
  • Fully adjustable for added comfort


  • Relatively heavy


Smugdesk Ergonomic Office Chair

Smugdesk Ergonomic Office ChairThe Smugdesk Ergonomic Office Chair is ideal for those of you spending a lot of time at the office. Designed with a human-oriented ergonomic construction, this chair guarantees maximum comfort and a good posture.

The high back design ensures a great position and support for your hips, shoulders and neck. At the same time, the high-density cushions reduce any unwanted pressure on your legs and back.

Your head is also protected as this chair has an ergonomically designed headrest. The good news is that this can also be tilted and moved according to your needs.

Although the armrests are not adjustable, they are designed to encourage a natural position that keeps your spine in a comfortable position.

For increased relaxation, you can also tilt the chair. With the lumbar support adjusting to your needs, you can rock in your chair whenever you need a break.

And here’s a secret! There’s an additional clothes hanger for your evening gown or suit. This means that you no longer have to throw your clothes over the back of a chair and let them wrinkle. This small feature also makes your room or office look tidier and more professional.


  • Product Dimension: 25.8 x 20.5 x 9 inches
  • Item weight: 30.2 pounds
  • Max weight recommendation: 300 lbs
  • Breathable mesh back
  • 360-degree rollerblade wheels
  • Recline feature
  • Adjustable lumbar support
  • High-density cushions


  • Arm and headrests for maximum comfort
  • Sleek design that can make your office look more professional
  • Breathable seat to prevent overheating
  • Lumbar support to prevent back pain
  • Clothes hanger feature for a tidy look


  • Armrest support not adjustable


OFM Essentials Collection Office Chair

OFM Essentials Collection Office ChairThe OFM Essentials Collection office chair offers a great balance between quality and price. It is equipped with simple controls that let you adjust the height and tilt of the chair if needed.

The main advantage of this product is its breathable fabric. This can keep you cool whilst you’re working. The chair is also extremely comfortable, and its design supports your forearms for added relaxation. With the safe and heavy-duty caster wheels, you have full mobility to rotate and travel anywhere across the office or your room.

Although this chair does not provide lumbar support, its design prevents you from sitting in a slouched-over or slouched-down position. This means that the risk of straining your spinal discs is minimal.

The chair comes ready to be assembled. With a step-by-step guide, you will be ready to sit comfortably in your chair in about 10 minutes!


  • Product Dimension: 24.5 x 24.5 x 35.5 inches
  • Item weight: 27 pounds
  • Max weight recommendation: 250 lbs
  • Pneumatic seat height adjustment
  • Breathable mesh nylon back
  • 360-degree swivel wheel


  • Increased durability
  • Budget-friendly option
  • Safe and comfortable


  • No lumbar support
  • No headrest
  • Armrest is not adjustable


Hourseat Office Chair 

Hourseat Office Chair Our last chair for lower back and hip pain pick is this. The Hourseat Office Chair is perhaps one of the most practical and breathable chairs on the market. Its moisture-proof backrest is made using nanotechnology mesh cloth that keeps the air circulating. This means that you won’t get hot even in the warmest summer days at the office.

The spine-like design of the chair prevents you from developing any type of lower back or hip pain. Moreover, the chair is equipped with a fixed wing-shaped armrest which can help you relax.

The height of this chair is adjustable, giving you the freedom to select your favorite position. You can also recline the chair and rotate it 360 degrees.

Thanks to the nylon encased casters that this chair provides, the chances of falling are pretty slim. Not only is this chair amazingly stable, but it is also very mobile and extremely silent. In addition, travelling across the room will not damage your floor.

What people love about this chair are the three-dimensional mesh cushions. These are filled with a very elastic type of sponge that alleviates any unwanted pressures on your back.

You may wonder whether a chair like this is hard to assemble. The answer is no. The chair comes with all the necessary instructions and hardware. And because it is made of durable and eco-friendly materials, the Hourseat Office Chair has an impressive lifespan.


  • Product Dimension: 26 x 26 x 15 inches
  • Item weight: 35.2 pounds
  • Max weight recommendation: 500 lbs
  • Spine-shaped backrest
  • Adjustable height
  • Breathable mesh nylon back
  • 360-degree swivel wheel and 30-degree reclining adjustment


  • Above-average capacity of 500 lbs
  • Safe and comfortable
  • Breathable
  • Durable


  • No headrest
  • Armrest is not adjustable


Everything You Need To Know About Office Chairs

Now that you’ve seen our top picks, you may still need some extra help in order to decide what chair to purchase. Before you decide, there are still a few more things to consider. Keep reading if you want to find out more.

How important is a best chair for lower back and hip pain?

If you look at the data regarding the number of people with back problems, the figures are quite scary. Around 50 to 80 percent of individuals may experience back pain at least once in their lifetime. And to put this into perspective, 20 percent of those who develop acute back pain are likely to experience chronic back pain as time passes.

Most often, the office chairs can cause or aggravate our existing back pain. In contrast, a good ergonomic chair can promote an adequate posture. This is why finding a good product is a must if you are looking to minimize the risk of developing lower back and hip pain.

Here is a list of things to look for in an ergonomic office chair.

Things To Look For In An Office Chair

When purchasing an office chair, look whether the backrest can help you maintain a natural position of your spine. Most often, lumbar support is a feature to look for. This allows your spine to maintain its natural curvature. It also reduces any unnecessary pressure on your lower back.

You also want a good height adjustment. The good news is that many brands offer a pneumatic seat adjustment. For a good posture, you should keep your feet flat on the floor.

Ideally, the chair should also have an adjustable backrest. According to experts, there should be a distance of two to four inches between the back of your knees and the front of your chair.

Elbow supports are also a must! The angles should also be correct to limit any unwanted pressure on your neck.

To stay cool throughout the day, you should also try to purchase chairs with breathable materials. A cloth fabric is usually better than other surfaces.

When purchasing such a product, you also want easy to operate controls. According to your lifestyle and needs, the design of the chair is something to consider.

Last but not least, you’ll want to purchase an office chair that is comfortable. If you do not have the option to test the chairs beforehand, make sure to look at the materials used. These are usually good indicators of the comfort that the chair can bring. The best office chairs for lower back and hip pain will lead to increased blood flow, keeping you healthy.

Our Pick

Duramont is known for their good quality chairs and high-end materials. This brand is committed to providing the highest standards and this is why we love it! Although their chairs may be relatively pricey, the quality is outstanding. The chairs have numerous adjustable features that can guarantee to keep your spine in a good position and ensure maximum comfort.

A company that we love is also OFM. This is a family-owned business that delivers great service and amazing quality products. With a strong emphasis on health, everything OFM produces is a good investment!


As we are approaching the end of our product review, we really hope that you are better informed about the importance of good posture and high-quality office chairs. If you are about to buy new chairs for your office, we wish to have made your decision much easier. We also believe that you are now ready to choose the best chair for lower back and hip pain. You deserve to sit comfortably!

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